Collegiate and
Pro training

At The Trench Academy, we’ve crafted off season protocols to keep collegiate and professional athletes at peak performance. As industry pros, we know what it takes to be competitive and to continuously earn our spot on the line. That’s why our training regimen takes a comprehensive approach through the off season, so athletes not only maintain momentum, but also continue to build strength and sharpen skills in order to report to camp at the top of their game.

collegiate and pro Training Focuses On

Speed

Maximize your speed through developing power, improving technique, and learning how to properly run the 40-yard dash.

position-specific work

We’re not just developing you as an athlete, but as an expert in your position.

strength

The Trench Academy has developed a strength program that is tailored to your individual needs. Our programs have been refined to achieve maximum results in a short amount of time, specifically the 225 lb. rep max.

Mobility

To be a great athlete, you must be flexible. The mobility portion of this training program not only will help you become faster and more agile, but also will help to prevent injury.

agility

We focus on the repetition of agility drills to teach you proper technique. You will develop change-of-direction speed, as well as acceleration out of turns.

collegiate

We prepare our collegiate athletes to take the next step. Over the years, we have graduated 38 draft picks and have alumni playing for A, B and C teams. Join us.

pro

As pros ourselves, we understand the importance of showing up to camp at the top of your game. That’s why we provide a comprehensive training program with amenities to make offseason training results-focused and stress free.

Training Schedule

6 days per week

  • AM – Speed
  • Mid-Day – Lift
  • PM – Skill

Performance services

  • Sports Therapy: We provide pre- and post-workout stretching, tape and ice, electric stimulation, and on-site injury care, as well as rehabilitation for athletes with acute injuries as needed.
  • Chiropractor: As necessary, on-site chiropractic care will be available. Our C.S.C.P. certified chiropractor can improve performance within minutes. When an adjustment is administered, range of motion is increased, muscle strength is improved, and most importantly, optimal nerve function is restored. All of this contributes to peak performance.
  • Massage Therapy: We provide on-site sport massage therapy that focuses on muscle recovery. Our certified therapists use intentional and systematic manipulation of the body’s soft tissues to increase circulation, relieve muscle spasms, prevent sprains and strains, increase mobility, and enhance overall performance.
  • Yoga: We believe optimal training requires a holistic approach, unifying the body and mind, which is why our training regimen includes yoga. The ultimate goal is psychological preparation for self-control of emotions and the mind. Yoga will assist in being more mentally prepared for the Combine.
  • Active Release Therapy (ART): On-site ART, which is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles, is available for Combine Athletes. As adhesions build, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. Our on-site therapists will restore the smooth movement of tissues to release any entrapped nerves or blood vessels.
  • Nutritional Counseling and Customized Meal Plan: A specific diet plan is available for each athlete by a licensed nutritionist. Athletes will eat breakfast and lunch on-site and be given meals-to-go for their afternoon and evening meals.
  • Video Analysis: We will record and critique each athlete’s technique throughout the program. Our coaching specialists will provide feedback on skill work, speed, and agility training in order to improve.

ACCOMMODATIONS

Trench Combine is located in sunny Tampa, Florida. Escape to the tropics while you train for Combine and ensure a focused training program. We provide the option to stay in our contracted accommodations, near the relaxing beaches of Florida’s Gulf Coast and minutes from Downtown Tampa and St. Petersburg.

train with the best