Trench Elite Performance Training Focuses On
Trench Elite Entry Requirements
All athletes entering the Trench Elite will go through a period of analysis and preparation with our coaches. Athletes will be strategically placed dependent upon their skill level and school schedule requirements.
Ramp Up (Maximum of 8)
The Trench Ramp Up is designed to evaluate and educate athletes to enter the Trench Elite prepared to take on drills, set weights properly, and move at the pace of the program.
Those with little-to-no football experience must attend three sessions per week over an eight-week span, where testing occurs during weeks four and eight. Ramp Up is offered only twice per year.
For those with more experience, typically the high school-level athlete, we require 10 1-on-1 sessions. before entering Trench Elite. 1-on-1 sessions also benefit athletes enrolled in Trench Elite who want additional focus on a particular area.
Trench Elite Levels
Trench Elite is divided into groups based on the athlete’s ability, execution, and experience. At each level, athletes learn to push their abilities by scientifically combining both hypertrophy and power production training. These groups teach athletes to move weight in an explosive fashion that directly translates to speed and power. As the athlete advances in weight training, so does his intensity.