combine Training Focuses On
Combine Training Schedule
Your schedule consists of 6 days per week where you will focus on speed, lift, and skill. Click here to choose your location and find your schedule.
- AM – Speed
- Mid-Day – Lift
- PM – Skill
- Sports Therapy: We provide pre- and post-workout stretching, tape and ice, electric stimulation, and on-site injury care, as well as rehabilitation for athletes with acute injuries as needed.
- Chiropractor: As necessary, on-site chiropractic care will be available. Our C.S.C.P. certified chiropractor can improve performance within minutes. When an adjustment is administered, range of motion is increased, muscle strength is improved, and most importantly, optimal nerve function is restored. All of this contributes to peak performance.
- Massage Therapy: We provide on-site sport massage therapy that focuses on muscle recovery. Our certified therapists use intentional and systematic manipulation of the body’s soft tissues to increase circulation, relieve muscle spasms, prevent sprains and strains, increase mobility, and enhance overall performance.
- Yoga: We believe optimal training requires a holistic approach, unifying the body and mind, which is why our training regimen includes yoga. The ultimate goal is psychological preparation for self-control of emotions and the mind. Yoga will assist in being more mentally prepared for the Combine.
- Active Release Therapy (ART): On-site ART, which is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles, is available for Combine Athletes. As adhesions build, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. Our on-site therapists will restore the smooth movement of tissues to release any entrapped nerves or blood vessels.
- Nutritional Counseling and Customized Meal Plan: A specific diet plan is available for each athlete by a licensed nutritionist. Athletes will eat breakfast and lunch on-site and be given meals-to-go for their afternoon and evening meals.
- Video Analysis: We will record and critique each athlete’s technique throughout the program. Our coaching specialists will provide feedback on skill work, speed, and agility training in order to improve.
Trench Combine is located in sunny Tampa, Florida. Escape to the tropics while you train for Combine and ensure a focused training program. We provide the option to stay in our contracted accommodations, near the relaxing beaches of Florida’s Gulf Coast and minutes from Downtown Tampa and St. Petersburg.