At The Trench Academy, we’ve crafted off season protocols to keep collegiate and professional athletes at peak performance. As industry pros, we know what it takes to be competitive and to continuously earn our spot on the line. That’s why our training regimen takes a comprehensive approach through the off season, so athletes not only maintain momentum, but also continue to build strength and sharpen skills in order to report to camp at the top of their game.

Collegiate
We prepare our collegiate athletes to take the next step. Over the years, we have graduated 38 draft picks and have alumni playing for A, B and C teams. Join us.

Pro
As pros ourselves, we understand the importance of showing up to camp at the top of your game. That’s why we provide a comprehensive training program with amenities to make offseason training results-focused and stress free.

Performance services

Sports Therapy:We provide pre- and post-workout stretching, tape and ice, electric stimulation, and on-site injury care, as well as rehabilitation for athletes with acute injuries as needed.

Chiropractor:
As necessary, on-site chiropractic care will be available. Our C.S.C.P. certified chiropractor can improve performance within minutes. When an adjustment is administered, range of motion is increased, muscle strength is improved, and most importantly, optimal nerve function is restored. All of this contributes to peak performance.

Massage Therapy:We provide on-site sport massage therapy that focuses on muscle recovery. Our certified therapists use intentional and systematic manipulation of the body’s soft tissues to increase circulation, relieve muscle spasms, prevent sprains and strains, increase mobility, and enhance overall performance.

Yoga:We believe optimal training requires a holistic approach, unifying the body and mind, which is why our training regimen includes yoga. The ultimate goal is psychological preparation for self-control of emotions and the mind. Yoga will assist in being more mentally prepared for the Combine.

Active Release Therapy (ART): On-site ART, which is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles, is available for Combine Athletes. As adhesions build, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. Our on-site therapists will restore the smooth movement of tissues to release any entrapped nerves or blood vessels.

Nutritional Counseling and Customized Meal Plan:A specific diet plan is available for each athlete by a licensed nutritionist. Athletes will eat breakfast and lunch on-site and be given meals-to-go for their afternoon and evening meals.

Video Analysis:We will record and critique each athlete’s technique throughout the program. Our coaching specialists will provide feedback on skill work, speed, and agility training in order to improve.

Collegiate and Pro Training

Performance services

Train with the best

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